10,000 Steps Challenge
Hit ten thousand steps a day, every day, for a month. Walk to lunch, take the stairs, log the count.
Coming soonSix month-long focuses to layer on top of any program. Habit, hydration, mobility, output — pick one a month and commit.
Hit ten thousand steps a day, every day, for a month. Walk to lunch, take the stairs, log the count.
Coming soonTrain every day for three weeks. Doesn't have to be heavy — has to be daily. Even ten minutes counts.
Coming soonTen minutes of mobility every day for thirty days. Stack it before bed or after morning coffee.
Coming soonHit your daily hydration target every day for a month. Track it, hit it, repeat. Water is the cheapest performance lever you own.
Coming soonA 30-day calorie-aware reset. Pair with one strength program and one cardio program. Track honestly, adjust kindly.
Coming soonAdd five pounds to one main lift each week for four weeks. Stack it on top of any strength program in the archive.
Coming soonChallenges launch alongside the platform — habit-tracking and badges arrive with the app. Until then, you can run any of these on your own. Browse the program archive →
Challenges stack cleanly on top of any program. Choose a base, add a focus, see what shifts.