/* =====================================================================
   MEDIFIT — Editorial Athletic System
   Dark, mono-led, red as a moment of intensity (#ed2124).
   Type: Space Grotesk (display/body, light) + Geist Mono (labels/numerics).
   ===================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Geist+Mono:wght@300;400;500&family=Space+Grotesk:wght@300;400;500&display=swap');

/* ------- Tokens ------- */
:root {
  --bg: #0e0e10;
  --bg-1: #131316;
  --bg-2: #18181b;
  --bg-3: #1f1f23;
  --line: rgba(255, 255, 255, 0.07);
  --line-2: rgba(255, 255, 255, 0.14);
  --line-3: rgba(255, 255, 255, 0.28);
  --ink: #f4f4f5;
  --ink-2: #a1a1aa;
  --ink-3: #6b6b73;
  --ink-4: #3f3f46;
  --red: #ed2124;
  --red-dim: rgba(237, 33, 36, 0.18);
  --red-glow: rgba(237, 33, 36, 0.45);

  --serif: 'Space Grotesk', system-ui, sans-serif;
  --mono: 'Geist Mono', ui-monospace, 'SF Mono', Menlo, monospace;

  --container: 1440px;
  --gutter: clamp(20px, 4vw, 56px);

  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-in-out: cubic-bezier(0.65, 0, 0.35, 1);
}

/* ------- Reset ------- */
*, *::before, *::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  font-style: normal !important;
}

html {
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
  /* Lenis takes over scroll; keep native off */
  scroll-behavior: auto;
}

body {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 16px;
  line-height: 1.55;
  color: var(--ink);
  background: var(--bg);
  overflow-x: hidden;
  letter-spacing: -0.005em;
}

img { max-width: 100%; display: block; }
button { font: inherit; cursor: pointer; background: none; border: 0; color: inherit; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
::selection { background: var(--red); color: var(--ink); }

/* ------- Atmosphere: subtle grain only ------- */
body::before {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 9999;
  opacity: 0.04;
  mix-blend-mode: overlay;
  background-image: url("data:image/svg+xml;utf8,<svg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");
}

/* ------- Layout primitives ------- */
.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

.eyebrow {
  font-family: var(--mono);
  font-weight: 400;
  font-size: 11px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ink-2);
  display: inline-flex;
  align-items: center;
  gap: 10px;
}
.eyebrow::before {
  content: '';
  width: 6px;
  height: 6px;
  background: var(--red);
  border-radius: 50%;
  box-shadow: 0 0 12px var(--red-glow);
}

.eyebrow--plain::before { display: none; }

.mono {
  font-family: var(--mono);
  font-weight: 300;
  letter-spacing: 0.04em;
}

.mono-label {
  font-family: var(--mono);
  font-weight: 400;
  font-size: 15px; /* +4px — brighter & larger for readability on the black BG */
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-2);
}

.divider {
  height: 1px;
  background: var(--line);
  width: 100%;
}

/* ------- Type scale ------- */
.display {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2.6rem, 9.5vw, 11rem);
  line-height: 0.92;
  letter-spacing: -0.035em;
}

.display--mid {
  font-size: clamp(2.2rem, 6vw, 5.5rem);
  line-height: 0.96;
  letter-spacing: -0.03em;
  font-weight: 300;
}

.title {
  font-family: var(--serif);
  font-weight: 400;
  font-size: clamp(1.6rem, 2.4vw, 2.4rem);
  line-height: 1.05;
  letter-spacing: -0.02em;
}

.lede {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1rem, 1.3vw, 1.2rem);
  line-height: 1.55;
  color: var(--ink-2);
  max-width: 52ch;
}

/* ------- Navigation ------- */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  padding: 18px 0;
  transition: background 0.4s var(--ease-out), backdrop-filter 0.4s var(--ease-out), border-color 0.4s var(--ease-out);
  border-bottom: 1px solid transparent;
}
.navbar.is-scrolled {
  background: rgba(14, 14, 16, 0.72);
  backdrop-filter: blur(18px) saturate(140%);
  -webkit-backdrop-filter: blur(18px) saturate(140%);
  border-bottom-color: var(--line);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
}

.nav-logo {
  display: inline-flex;
  align-items: center;
  text-decoration: none;
  margin-left: auto;
}
.nav-logo__mark {
  display: block;
  height: 40px;
  width: auto;
}
.nav-logo__mark img {
  height: 100%;
  width: auto;
  display: block;
  filter: drop-shadow(0 2px 14px rgba(0, 0, 0, 0.6));
}
@media (max-width: 720px) {
  .nav-logo__mark { height: 32px; }
}

.nav-menu {
  display: flex;
  gap: 4px;
  align-items: center;
}
.nav-link {
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 16px;
  font-family: var(--mono);
  font-weight: 400;
  font-size: 13px; /* +2px for readability/prominence on the dark navbar */
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-2);
  transition: color 0.3s var(--ease-out);
}
.nav-link::before {
  content: attr(data-num);
  font-size: 9px;
  color: var(--ink-4);
  transition: color 0.3s var(--ease-out);
}
.nav-link:hover, .nav-link.active {
  color: var(--ink);
}
.nav-link.active::before { color: var(--red); }
.nav-link::after {
  content: '';
  position: absolute;
  left: 16px;
  right: 16px;
  bottom: 4px;
  height: 1px;
  background: var(--red);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.5s var(--ease-out);
}
.nav-link:hover::after, .nav-link.active::after {
  transform: scaleX(1);
}

.hamburger {
  display: none;
  width: 36px;
  height: 36px;
  position: relative;
  z-index: 200;
}
.hamburger span {
  position: absolute;
  left: 6px;
  right: 6px;
  height: 1px;
  background: var(--ink);
  transition: transform 0.4s var(--ease-out), opacity 0.3s var(--ease-out);
}
.hamburger span:nth-child(1) { top: 14px; }
.hamburger span:nth-child(2) { top: 18px; }
.hamburger span:nth-child(3) { top: 22px; }
.hamburger.is-open span:nth-child(1) { transform: translateY(4px) rotate(45deg); }
.hamburger.is-open span:nth-child(2) { opacity: 0; }
.hamburger.is-open span:nth-child(3) { transform: translateY(-4px) rotate(-45deg); }

/* ------- Buttons ------- */
.btn {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 18px 28px;
  font-family: var(--mono);
  font-weight: 400;
  font-size: 12px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  border-radius: 999px;
  overflow: hidden;
  transition: color 0.4s var(--ease-out);
  isolation: isolate;
  cursor: pointer;
}
.btn::before {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  z-index: -1;
  transition: transform 0.6s var(--ease-out);
}

.btn-primary {
  background: var(--red);
  color: var(--ink);
}
.btn-primary::before {
  background: var(--ink);
  transform: scaleY(0);
  transform-origin: bottom;
}
.btn-primary:hover { color: var(--bg); }
.btn-primary:hover::before { transform: scaleY(1); }

.btn-secondary {
  color: var(--ink);
  border: 1px solid var(--line-2);
  background: transparent;
}
.btn-secondary::before {
  background: var(--ink);
  transform: scaleX(0);
  transform-origin: left;
}
.btn-secondary:hover { color: var(--bg); border-color: var(--ink); }
.btn-secondary:hover::before { transform: scaleX(1); }

.btn-ghost {
  color: var(--ink);
  padding: 12px 0;
  border-bottom: 1px solid var(--line-2);
  border-radius: 0;
}
.btn-ghost::after {
  content: '→';
  transition: transform 0.4s var(--ease-out);
}
.btn-ghost:hover { color: var(--red); border-color: var(--red); }
.btn-ghost:hover::after { transform: translateX(6px); }

.btn-large { padding: 22px 36px; font-size: 13px; }
.btn-small { padding: 12px 18px; font-size: 10px; letter-spacing: 0.2em; }

.btn .arrow { transition: transform 0.4s var(--ease-out); }
.btn:hover .arrow { transform: translateX(4px); }

/* ------- HERO (video bg, 100vh tight fit) ------- */
.hero {
  position: relative;
  isolation: isolate;
  height: 100vh;
  height: 100svh;
  height: 100dvh;
  min-height: 560px;
  width: 100%;
  overflow: hidden;
  padding: 0;
  display: flex;
}

.hero__media {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero__video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  display: block;
  filter: grayscale(0.25) contrast(1.05) brightness(0.85);
}
.hero__overlay {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 90% 60% at 50% 30%, transparent 0%, rgba(0,0,0,0.35) 70%, rgba(14,14,16,0.85) 100%),
    linear-gradient(180deg, rgba(14,14,16,0.55) 0%, rgba(14,14,16,0.25) 35%, rgba(14,14,16,0.35) 60%, rgba(14,14,16,0.92) 100%);
  pointer-events: none;
}

.hero__inner {
  position: relative;
  z-index: 2;
  width: 100%;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  gap: clamp(28px, 4vh, 56px);
  padding-top: clamp(88px, 11vh, 116px);
  padding-bottom: clamp(36px, 5vh, 64px);
}

.hero__title {
  position: relative;
  color: #ffffff;
  margin: 0;
  /* Refined editorial scale — was billboard-sized, now cinematic */
  font-size: clamp(1.6rem, 5.2vw, 5rem);
  line-height: 1.06;
  letter-spacing: -0.025em;
  text-shadow: 0 2px 20px rgba(0, 0, 0, 0.5);
  white-space: nowrap;
  max-width: 100%;
}
.hero__line {
  display: block;
  overflow: hidden;
  position: relative;
}
.hero__line span {
  display: inline-block;
  will-change: transform;
  color: #ffffff;
}
.hero__line--accent {
  color: var(--red);
  font-weight: 400;
  text-shadow: 0 0 24px var(--red-glow);
}

.hero__bottom {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 24px;
  flex-wrap: wrap;
}

.hero__buttons {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

.hero__scroll {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: #ffffff;
  opacity: 0.78;
  text-shadow: 0 1px 12px rgba(0, 0, 0, 0.4);
}
.hero__scroll span {
  display: inline-block;
  animation: scroll-bob 1.8s var(--ease-in-out) infinite;
}
@keyframes scroll-bob {
  0%, 100% { transform: translateY(0); opacity: 1; }
  50%      { transform: translateY(6px); opacity: 0.4; }
}

@media (max-width: 720px) {
  .hero { min-height: 520px; }
  .hero__inner { padding-top: 100px; }
  .hero__bottom { flex-direction: column; align-items: flex-start; }
}

/* ------- Marquee / Ticker ------- */
.ticker {
  position: relative;
  overflow: hidden;
  padding: 28px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  white-space: nowrap;
}
.ticker__track {
  display: inline-flex;
  gap: 64px;
  animation: ticker-scroll 38s linear infinite;
  will-change: transform;
}
.ticker__item {
  display: inline-flex;
  align-items: center;
  gap: 24px;
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.4rem, 3.5vw, 2.4rem);
  letter-spacing: -0.02em;
  color: var(--ink);
}
.ticker__item::after {
  content: '✺';
  color: var(--red);
  font-size: 0.65em;
  margin-left: 24px;
}
.ticker:hover .ticker__track { animation-play-state: paused; }

@keyframes ticker-scroll {
  to { transform: translateX(-50%); }
}

/* ------- Section primitive ------- */
.section {
  padding: clamp(80px, 12vw, 160px) 0;
  position: relative;
}
.section__head {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 64px;
  margin-bottom: 80px;
  align-items: end;
}
.section__head .mono-label { display: block; margin-bottom: 32px; }
.section__head h2 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2rem, 5.5vw, 4.5rem);
  line-height: 1;
  letter-spacing: -0.03em;
}

/* ------- Features (manifesto cards) ------- */
.features-grid {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.feature {
  grid-column: span 6;
  background: var(--bg);
  padding: 48px 40px 56px;
  position: relative;
  transition: background 0.5s var(--ease-out);
}
.feature:hover { background: var(--bg-1); }
.feature__num {
  font-family: var(--mono);
  font-weight: 400;
  font-size: 11px;
  letter-spacing: 0.24em;
  color: var(--ink-3);
  margin-bottom: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.feature__num span:last-child { color: var(--red); }
.feature h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.6rem, 2.6vw, 2.2rem);
  line-height: 1.05;
  letter-spacing: -0.02em;
  margin-bottom: 20px;
  max-width: 18ch;
}
.feature p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--ink-2);
  max-width: 38ch;
  line-height: 1.55;
}
.feature__icon {
  position: absolute;
  right: 32px;
  top: 32px;
  width: 40px;
  height: 40px;
  border: 1px solid var(--line-2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--ink-2);
  transition: background 0.4s var(--ease-out), color 0.4s var(--ease-out), border-color 0.4s var(--ease-out);
}
.feature:hover .feature__icon { background: var(--red); border-color: var(--red); color: var(--ink); }
@media (min-width: 900px) {
  .feature:nth-child(1), .feature:nth-child(4) { grid-column: span 7; }
  .feature:nth-child(2), .feature:nth-child(3) { grid-column: span 5; }
}

/* ------- Manifesto strip ------- */
.manifesto {
  padding: clamp(80px, 12vw, 160px) 0;
  background: var(--bg);
}
.manifesto__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 80px;
  align-items: start;
}
.manifesto__text {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.4rem, 2.6vw, 2.4rem);
  line-height: 1.25;
  letter-spacing: -0.02em;
  max-width: 22ch;
}
.manifesto__text em, .manifesto__text strong {
  color: var(--red);
  font-weight: 400;
  font-style: normal;
}
.manifesto__stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  border-top: 1px solid var(--line);
  padding-top: 48px;
}
.stat {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.stat__num {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2.4rem, 5vw, 4rem);
  letter-spacing: -0.03em;
  line-height: 1;
}
.stat__num sup {
  font-family: var(--mono);
  font-size: 0.32em;
  color: var(--red);
  vertical-align: top;
  margin-left: 4px;
  letter-spacing: 0;
}
.stat__label {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-3);
}

/* ------- CTA strip ------- */
.cta {
  position: relative;
  padding: clamp(64px, 8vw, 120px) 0; /* trimmed from up to 200px — less dead negative space before this section */
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  overflow: hidden;
}
.cta__bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at 70% 50%, rgba(237,33,36,0.16) 0%, transparent 60%);
  pointer-events: none;
}
.cta__content {
  position: relative;
  display: grid;
  grid-template-columns: 1fr;
  gap: 32px;
  align-items: center;
}
.cta h2 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2.4rem, 7vw, 6.5rem);
  line-height: 0.95;
  letter-spacing: -0.035em;
  max-width: 18ch;
}
.cta h2 span { color: var(--red); }

/* ------- Footer ------- */
.footer {
  border-top: 1px solid var(--line);
  padding: 80px 0 32px;
  background: var(--bg);
  position: relative;
  z-index: 2;
}
.footer__wordmark {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(4rem, 18vw, 18rem);
  line-height: 0.85;
  letter-spacing: -0.05em;
  margin: 24px 0 64px;
  white-space: nowrap;
  overflow: hidden;
}
.footer__wordmark span { color: var(--red); }
.footer__grid {
  display: grid;
  grid-template-columns: 1.4fr repeat(3, 1fr);
  gap: 48px;
  padding-top: 48px;
  border-top: 1px solid var(--line);
}
.footer__col h4 {
  font-family: var(--mono);
  font-weight: 400;
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-bottom: 20px;
}
.footer__col ul li { margin-bottom: 10px; }
.footer__col a {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--ink);
  transition: color 0.3s var(--ease-out), padding-left 0.4s var(--ease-out);
  position: relative;
  display: inline-block;
}
.footer__col a:hover { color: var(--red); padding-left: 14px; }
.footer__col a:hover::before {
  content: '→';
  position: absolute;
  left: 0;
  top: 0;
}
.footer__col p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.92rem;
  color: var(--ink-2);
  margin-bottom: 6px;
}
.footer__bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 80px;
  padding-top: 24px;
  border-top: 1px solid var(--line);
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-3);
}
.footer__bottom a { color: var(--ink-2); margin-left: 16px; }
.footer__bottom a:hover { color: var(--red); }
.footer__credit a { margin-left: 0; }
.footer__social {
  display: flex;
  gap: 16px;
}
.footer__social a {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-2);
  position: relative;
  padding-right: 8px;
}
.footer__social a:hover { color: var(--red); }
.footer__social a:not(:last-child)::after {
  content: '/';
  margin-left: 16px;
  color: var(--ink-4);
}

/* =====================================================================
   ARCHIVE PAGE — editorial program index
   ===================================================================== */
.page-header {
  padding: 180px 0 60px;
}
.page-header__grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 80px;
  align-items: end;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--line);
}
.page-header h1 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(3rem, 11vw, 11rem);
  line-height: 0.88;
  letter-spacing: -0.04em;
}
.page-header h1 span { color: var(--red); }

/* Filters */
.filters {
  padding: 24px 0;
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(14,14,16,0.82);
  backdrop-filter: blur(20px) saturate(140%);
  -webkit-backdrop-filter: blur(20px) saturate(140%);
  border-bottom: 1px solid var(--line);
}
.filters__container {
  display: grid;
  grid-template-columns: auto 1fr 1fr 1fr;
  gap: 32px;
  align-items: center;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--gutter);
}
.filters__label {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
}
.filter-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
  position: relative;
}
.filter-group label {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-4);
}
.filter-select {
  appearance: none;
  -webkit-appearance: none;
  background: transparent;
  border: 0;
  border-bottom: 1px solid var(--line-2);
  padding: 6px 24px 6px 0;
  font-family: var(--mono);
  font-weight: 400;
  font-size: 13px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ink);
  cursor: pointer;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20' fill='none'><path d='M5 8l5 5 5-5' stroke='%23a1a1aa' stroke-width='1.4' stroke-linecap='round' stroke-linejoin='round'/></svg>");
  background-repeat: no-repeat;
  background-position: right 0 center;
  background-size: 14px;
  transition: border-color 0.3s var(--ease-out), color 0.3s var(--ease-out);
}
.filter-select:focus { outline: none; border-color: var(--red); color: var(--red); }
.filter-select option { background: var(--bg-1); color: var(--ink); }

/* Programs as numbered rows */
.programs { padding: 0 0 120px; }
.programs-grid {
  display: flex;
  flex-direction: column;
}
.program-card {
  position: relative;
  display: grid;
  grid-template-columns: 80px 1fr auto 80px;
  gap: 32px;
  align-items: center;
  padding: 36px 0;
  border-bottom: 1px solid var(--line);
  transition: padding 0.5s var(--ease-out);
  cursor: pointer;
  text-decoration: none;
  color: var(--ink);
}
.program-card[data-hidden="true"] { display: none; }
.program-card:hover { padding-left: 24px; padding-right: 24px; }

.program-card__num {
  font-family: var(--mono);
  font-weight: 400;
  font-size: 13px;
  letter-spacing: 0.2em;
  color: var(--ink-3);
  transition: color 0.4s var(--ease-out);
}
.program-card:hover .program-card__num { color: var(--red); }

.program-card__title {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.8rem, 4.5vw, 3.6rem);
  line-height: 1;
  letter-spacing: -0.025em;
  transition: transform 0.6s var(--ease-out);
  transform-origin: left center;
}
.program-card:hover .program-card__title { transform: translateX(12px); }

.program-card__meta {
  display: flex;
  gap: 24px;
  align-items: center;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-2);
}
.program-card__meta span {
  display: flex;
  align-items: center;
  gap: 8px;
}
.program-card__meta span + span::before {
  content: '·';
  color: var(--ink-4);
  margin-right: 16px;
}
.program-card__level {
  border: 1px solid var(--line-2);
  border-radius: 999px;
  padding: 6px 12px;
  font-size: 10px;
}
.program-card__level--intermediate { color: var(--ink-2); border-color: var(--line-3); }
.program-card__level--advanced { color: var(--red); border-color: var(--red); }

.program-card__arrow {
  width: 56px;
  height: 56px;
  border: 1px solid var(--line-2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  color: var(--ink-2);
  transition: background 0.4s var(--ease-out), color 0.4s var(--ease-out), border-color 0.4s var(--ease-out), transform 0.4s var(--ease-out);
}
.program-card:hover .program-card__arrow {
  background: var(--red);
  color: var(--ink);
  border-color: var(--red);
  transform: rotate(-45deg);
}

/* Floating preview image on row hover */
.program-card__preview {
  position: fixed;
  pointer-events: none;
  width: 320px;
  height: 240px;
  overflow: hidden;
  border: 1px solid var(--line);
  background: var(--bg-1);
  opacity: 0;
  z-index: 80;
  transition: opacity 0.4s var(--ease-out);
  border-radius: 4px;
  will-change: transform, opacity;
}
.program-card__preview img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(0.4) contrast(1.05);
}
.program-card__preview.is-visible { opacity: 1; }

/* Programs counter strip */
.programs-counter {
  display: flex;
  justify-content: space-between;
  padding: 24px 0;
  border-bottom: 1px solid var(--line);
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
}
.programs-counter strong { color: var(--ink); font-weight: 400; }

.programs__empty {
  padding: 80px 0;
  text-align: center;
  font-family: var(--mono);
  font-size: 13px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-3);
  display: none;
}
.programs__empty.is-shown { display: block; }

/* =====================================================================
   WORKOUT DETAIL PAGE
   ===================================================================== */
.workout-header {
  padding: 120px 0 40px;
}
.breadcrumb {
  display: flex;
  gap: 12px;
  align-items: center;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-bottom: 32px;
}
.breadcrumb a { color: var(--ink-2); transition: color 0.3s var(--ease-out); }
.breadcrumb a:hover { color: var(--red); }
.breadcrumb .sep { color: var(--ink-4); }
.breadcrumb span { color: var(--ink); }

.workout-header__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 32px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--line);
}
.workout-header__title {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2.4rem, 8vw, 7rem);
  line-height: 0.94;
  letter-spacing: -0.035em;
  max-width: 14ch;
}

.program-info {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}
.info-badge {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  padding: 8px 16px;
  border: 1px solid var(--line-2);
  border-radius: 999px;
  color: var(--ink-2);
}
.info-badge--accent { background: var(--red); border-color: var(--red); color: var(--ink); }

.workout-header__lede {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.05rem, 1.4vw, 1.3rem);
  line-height: 1.55;
  color: var(--ink-2);
  max-width: 56ch;
}

/* Day navigation */
.day-navigation {
  padding: 32px 0 0;
}
.day-navigation h2 {
  font-family: var(--mono);
  font-weight: 400;
  font-size: 12px;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-bottom: 24px;
}
.day-tabs {
  display: flex;
  gap: 0;
  flex-wrap: wrap;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.day-tab {
  flex: 1;
  min-width: 120px;
  position: relative;
  padding: 24px 16px;
  font-family: var(--mono);
  font-weight: 400;
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
  text-align: left;
  border-right: 1px solid var(--line);
  transition: color 0.4s var(--ease-out), background 0.4s var(--ease-out);
  display: flex;
  flex-direction: column;
  gap: 6px;
  align-items: flex-start;
}
.day-tab:last-child { border-right: 0; }
.day-tab__num {
  font-size: 9px;
  color: var(--ink-4);
}
.day-tab__name {
  font-size: 14px;
  color: var(--ink-2);
  letter-spacing: 0.12em;
  font-weight: 400;
  transition: color 0.4s var(--ease-out);
}
.day-tab:hover { background: var(--bg-1); color: var(--ink); }
.day-tab:hover .day-tab__name { color: var(--ink); }
.day-tab.active { background: var(--bg-1); }
.day-tab.active .day-tab__num { color: var(--red); }
.day-tab.active .day-tab__name { color: var(--ink); }
.day-tab.active::after {
  content: '';
  position: absolute;
  left: 0;
  right: 0;
  bottom: -1px;
  height: 2px;
  background: var(--red);
}

/* Workout content / exercises */
.workout-content {
  padding: 48px 0 80px;
}
.workout-day { display: none; }
.workout-day.active { display: block; }
.workout-day__head {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: 48px;
  margin-bottom: 48px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--line);
  align-items: end;
}
.workout-day__head h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2rem, 5vw, 4rem);
  line-height: 0.95;
  letter-spacing: -0.025em;
}
.workout-day__head h3 span { color: var(--red); }
.day-description {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1rem, 1.25vw, 1.15rem);
  line-height: 1.55;
  color: var(--ink-2);
  max-width: 56ch;
}

.exercises-grid {
  display: flex;
  flex-direction: column;
  gap: 0;
}
.exercise-card {
  display: grid;
  grid-template-columns: 64px 280px 1fr auto;
  gap: 32px;
  align-items: center;
  padding: 28px 0;
  border-top: 1px solid var(--line);
  transition: padding 0.5s var(--ease-out), background 0.5s var(--ease-out);
}
.exercise-card:last-child { border-bottom: 1px solid var(--line); }
.exercise-card:hover { padding-left: 16px; padding-right: 16px; background: var(--bg-1); }

.exercise-card__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--ink-3);
}
.exercise-card:hover .exercise-card__num { color: var(--red); }

.exercise-image {
  position: relative;
  width: 100%;
  height: 160px;
  overflow: hidden;
  background: var(--bg-2);
  cursor: pointer;
}
.exercise-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(0.5) contrast(1.05) brightness(0.85);
  transition: filter 0.6s var(--ease-out), transform 0.8s var(--ease-out);
}
.exercise-card:hover .exercise-image img {
  filter: grayscale(0) contrast(1) brightness(1);
  transform: scale(1.04);
}
.play-button {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0,0,0,0.3);
  font-size: 14px;
  color: var(--ink);
  opacity: 0;
  transition: opacity 0.4s var(--ease-out);
}
.play-button::before {
  content: '';
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--red);
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 0;
}
.play-button span { position: relative; z-index: 1; }
.exercise-card:hover .play-button { opacity: 1; }

.exercise-info { display: flex; flex-direction: column; gap: 12px; }
.exercise-info h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.4rem, 2.4vw, 2rem);
  letter-spacing: -0.02em;
  line-height: 1.05;
}
.exercise-info p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--ink-2);
  max-width: 48ch;
}
.exercise-meta {
  display: flex;
  gap: 24px;
  margin-top: 8px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-3);
}
.exercise-meta span { display: flex; gap: 8px; }
.exercise-meta span::before {
  content: attr(data-label);
  color: var(--ink-4);
}

.exercise-card__cta {
  width: 56px;
  height: 56px;
  border: 1px solid var(--line-2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--ink-2);
  transition: background 0.4s var(--ease-out), color 0.4s var(--ease-out), border-color 0.4s var(--ease-out), transform 0.4s var(--ease-out);
}
.exercise-card__cta::after { content: '▶'; font-size: 12px; }
.exercise-card:hover .exercise-card__cta {
  background: var(--red);
  border-color: var(--red);
  color: var(--ink);
  transform: scale(1.05);
}

/* HIIT banner — round count + work/rest intervals */
.hiit-banner {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-bottom: 48px;
}
.hiit-banner__cell {
  background: var(--bg);
  padding: 36px 32px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  align-items: flex-start;
}
.hiit-banner__cell .mono-label { color: var(--ink-3); }
.hiit-banner__cell strong {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2.6rem, 5vw, 4rem);
  letter-spacing: -0.025em;
  line-height: 1;
  color: var(--ink);
}
.hiit-banner__cell:nth-child(1) strong { color: var(--red); }

/* Cardio prescription card — single large protocol panel */
.cardio-prescription {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.cardio-prescription__primary {
  padding: 48px 40px 48px 0;
  display: flex;
  flex-direction: column;
  gap: 20px;
  border-right: 1px solid var(--line);
}
.cardio-prescription__primary .mono-label { color: var(--ink-3); }
.cardio-prescription__primary h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2.2rem, 4.5vw, 3.4rem);
  letter-spacing: -0.025em;
  line-height: 1.02;
  color: var(--ink);
}
.cardio-prescription__primary p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 1rem;
  line-height: 1.55;
  color: var(--ink-2);
  max-width: 42ch;
}
.cardio-prescription__details {
  display: flex;
  flex-direction: column;
  gap: 28px;
  padding: 48px 0 48px 48px;
}
.cardio-prescription__details > div {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.cardio-prescription__details .mono-label { color: var(--ink-3); }
.cardio-prescription__details p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  line-height: 1.55;
  color: var(--ink-2);
  max-width: 50ch;
}

/* Workout empty / 404 state */
.workout-empty {
  padding: 80px 0 40px;
  display: flex;
  flex-direction: column;
  gap: 20px;
  align-items: flex-start;
  max-width: 56ch;
}
.workout-empty .mono-label { color: var(--ink-3); }
.workout-empty h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2rem, 4vw, 3rem);
  letter-spacing: -0.025em;
  line-height: 1.05;
}
.workout-empty p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 1rem;
  color: var(--ink-2);
}
.workout-empty .btn { margin-top: 12px; }

/* Workout progress */
.workout-progress {
  padding: 100px 0;
  border-top: 1px solid var(--line);
}
.progress-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}
.progress-card {
  background: var(--bg);
  padding: 40px 32px;
}
.progress-card h3 {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-bottom: 24px;
}
.progress-bar {
  width: 100%;
  height: 4px;
  background: var(--bg-2);
  position: relative;
  overflow: hidden;
  margin-bottom: 16px;
}
.progress-fill {
  height: 100%;
  background: var(--red);
  position: relative;
}
.progress-fill::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,0.4), transparent);
  animation: shimmer 2.6s ease-in-out infinite;
}
@keyframes shimmer { to { transform: translateX(200%); } }
.progress-card p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.92rem;
  color: var(--ink-2);
}
.progress-card h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 1.4rem;
  letter-spacing: -0.02em;
  margin-bottom: 8px;
}
.next-workout { display: flex; flex-direction: column; gap: 12px; align-items: flex-start; }

.progress-circle {
  position: relative;
  width: 120px;
  height: 120px;
}
.progress-circle svg { transform: rotate(-90deg); }
.progress-circle circle { transition: stroke-dashoffset 1.6s var(--ease-out); }
.progress-text {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--mono);
  font-size: 14px;
  letter-spacing: 0.15em;
  color: var(--ink);
}

/* Workout notes */
.workout-notes { padding: 100px 0; border-top: 1px solid var(--line); }
.notes-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}
.note-card {
  background: var(--bg);
  padding: 36px 28px 40px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  transition: background 0.4s var(--ease-out);
}
.note-card:hover { background: var(--bg-1); }
.note-icon {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  color: var(--red);
  text-transform: uppercase;
}
.note-card h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 1.4rem;
  letter-spacing: -0.02em;
}
.note-card p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.9rem;
  color: var(--ink-2);
  line-height: 1.55;
}

/* Related workouts */
.related-workouts { padding: 100px 0; border-top: 1px solid var(--line); }
.related-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}
.related-card {
  display: flex;
  flex-direction: column;
  gap: 16px;
  text-decoration: none;
  color: var(--ink);
}
.related-card__image {
  width: 100%;
  height: 280px;
  overflow: hidden;
  position: relative;
}
.related-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(0.4);
  transition: filter 0.6s var(--ease-out), transform 0.8s var(--ease-out);
}
.related-card:hover .related-card__image img { filter: grayscale(0); transform: scale(1.04); }
.related-content {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}
.related-content h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 1.4rem;
  letter-spacing: -0.02em;
}
.related-content p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.92rem;
  color: var(--ink-2);
}

/* Video modal */
.video-modal {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.84);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 200;
  opacity: 0;
  transition: opacity 0.5s var(--ease-out);
  padding: 24px;
}
.video-modal.show { display: flex; opacity: 1; }
.video-modal-content {
  background: var(--bg-1);
  border: 1px solid var(--line);
  width: 100%;
  max-width: 1080px;
  max-height: 92vh;
  overflow-y: auto;
  padding: 40px;
  position: relative;
  transform: translateY(20px);
  transition: transform 0.5s var(--ease-out);
}
.video-modal.show .video-modal-content { transform: translateY(0); }
.close-modal {
  position: absolute;
  top: 24px;
  right: 24px;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid var(--line-2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  color: var(--ink-2);
  cursor: pointer;
  transition: background 0.3s var(--ease-out), color 0.3s var(--ease-out), border-color 0.3s var(--ease-out);
}
.close-modal:hover { background: var(--red); color: var(--ink); border-color: var(--red); }
.video-modal h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  letter-spacing: -0.025em;
  margin-bottom: 24px;
  padding-right: 60px;
}
.video-placeholder {
  width: 100%;
  aspect-ratio: 16 / 9;
  background: #000;
  margin-bottom: 32px;
  position: relative;
  overflow: hidden;
}
.video-placeholder video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  background: #000;
}
.video-empty {
  position: absolute;
  inset: 0;
  display: none;
  align-items: center;
  justify-content: center;
  background: var(--bg-1);
  pointer-events: none;
}
.video-empty .mono-label { color: var(--ink-3); }
.video-placeholder.is-empty video { display: none; }
.video-placeholder.is-empty .video-empty { display: flex; }
.video-info {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
}
.video-info h4 {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-bottom: 16px;
}
.video-info ul li {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--ink-2);
  padding: 8px 0;
  border-bottom: 1px solid var(--line);
  display: flex;
  gap: 12px;
}
.video-info ul li::before {
  content: counter(step, decimal-leading-zero);
  counter-increment: step;
  font-family: var(--mono);
  font-size: 10px;
  color: var(--red);
  letter-spacing: 0.2em;
  margin-top: 4px;
}
.video-info ul { counter-reset: step; }
.video-tips { margin-top: 24px; }
.video-tips p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--ink-2);
  line-height: 1.55;
}

/* =====================================================================
   ANIMATION UTILITIES
   ===================================================================== */
[data-reveal] {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 1s var(--ease-out), transform 1s var(--ease-out);
}
[data-reveal].is-in { opacity: 1; transform: translateY(0); }

[data-reveal-line] {
  overflow: hidden;
  display: inline-block;
}
[data-reveal-line] > span {
  display: inline-block;
  transform: translateY(105%);
  transition: transform 1.1s var(--ease-out);
  will-change: transform;
}
[data-reveal-line].is-in > span { transform: translateY(0); }

[data-reveal-clip] {
  clip-path: inset(0 100% 0 0);
  transition: clip-path 1.4s var(--ease-out);
  will-change: clip-path;
}
[data-reveal-clip].is-in { clip-path: inset(0 0 0 0); }

/* Stagger delays */
[data-stagger="1"] { transition-delay: 0.05s; }
[data-stagger="2"] { transition-delay: 0.12s; }
[data-stagger="3"] { transition-delay: 0.2s; }
[data-stagger="4"] { transition-delay: 0.28s; }
[data-stagger="5"] { transition-delay: 0.36s; }
[data-stagger="6"] { transition-delay: 0.44s; }
[data-stagger="7"] { transition-delay: 0.52s; }
[data-stagger="8"] { transition-delay: 0.6s; }

/* Custom cursor */
@media (hover: hover) and (pointer: fine) {
  body, a, button { cursor: none; }
}
.cursor-dot, .cursor-ring {
  position: fixed;
  top: 0;
  left: 0;
  pointer-events: none;
  z-index: 9998;
  border-radius: 50%;
  mix-blend-mode: difference;
}
.cursor-dot {
  width: 6px;
  height: 6px;
  background: var(--ink);
  transform: translate(-50%, -50%);
  transition: width 0.3s var(--ease-out), height 0.3s var(--ease-out), background 0.3s var(--ease-out);
}
.cursor-ring {
  width: 36px;
  height: 36px;
  border: 1px solid var(--ink);
  transform: translate(-50%, -50%);
  transition: width 0.4s var(--ease-out), height 0.4s var(--ease-out), border-color 0.4s var(--ease-out);
}
.cursor-hover .cursor-dot { width: 0; height: 0; }
.cursor-hover .cursor-ring { width: 56px; height: 56px; border-color: var(--red); }

/* Page transition overlay */
.page-transition {
  position: fixed;
  inset: 0;
  background: var(--bg);
  z-index: 9997;
  pointer-events: none;
  transform: translateY(100%);
}
.page-transition.is-entering {
  animation: page-leave 1.1s var(--ease-in-out) forwards;
}
@keyframes page-leave {
  0% { transform: translateY(100%); }
  50% { transform: translateY(0%); }
  100% { transform: translateY(-100%); }
}

/* =====================================================================
   RESPONSIVE
   ===================================================================== */
@media (max-width: 1024px) {
  .nav-menu { gap: 0; }
  .nav-link { padding: 10px 12px; font-size: 12px; }
  .section__head { grid-template-columns: 1fr; gap: 24px; align-items: start; }
  .footer__grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .filters__container { grid-template-columns: 1fr 1fr; gap: 16px; }
  .filters__label { display: none; }
  .program-card { grid-template-columns: 56px 1fr auto; gap: 20px; }
  .program-card__arrow { display: none; }
  .progress-grid, .notes-grid { grid-template-columns: repeat(2, 1fr); }
  .related-grid { grid-template-columns: 1fr 1fr; }
  .video-info { grid-template-columns: 1fr; gap: 24px; }
}

/* ------- Mobile / small tablet (≤ 720px) ------- */
@media (max-width: 720px) {
  /* Body-level safety */
  body { -webkit-tap-highlight-color: rgba(237, 33, 36, 0.18); }
  button, a, .btn, .nav-link, .day-tab { touch-action: manipulation; }
  /* Guarantee 44px tap targets on the main interactive controls */
  .btn { min-height: 44px; }

  /* Nav drawer */
  .hamburger { display: block; }
  .nav-menu {
    position: fixed;
    top: 0;
    right: 0;
    bottom: 0;
    width: min(82vw, 360px);
    background: var(--bg-1);
    flex-direction: column;
    gap: 0;
    padding: 100px 28px max(32px, env(safe-area-inset-bottom));
    border-left: 1px solid var(--line);
    transform: translateX(100%);
    transition: transform 0.55s var(--ease-in-out);
    overflow-y: auto;
  }
  .nav-menu.is-open { transform: translateX(0); }
  .nav-menu li { width: 100%; border-bottom: 1px solid var(--line); }
  .nav-link {
    width: 100%;
    padding: 22px 0;
    font-size: 13px;
  }

  /* Hero — allow wrap, tighter bottom anchor */
  .hero__title { white-space: normal; font-size: clamp(1.7rem, 8.4vw, 3rem); line-height: 1.04; }
  .hero__buttons { gap: 12px; }
  .hero__buttons .btn { padding: 16px 22px; font-size: 11px; }
  .hero__scroll { display: none; }

  /* Sections */
  .features-grid { grid-template-columns: 1fr; }
  .feature { grid-column: span 1 !important; padding: 36px 24px 40px; }
  .manifesto__stats { grid-template-columns: 1fr; gap: 24px; }

  /* Footer */
  .footer { padding-top: 56px; padding-bottom: max(24px, env(safe-area-inset-bottom)); }
  .footer__wordmark { font-size: 22vw; margin: 16px 0 40px; }
  .footer__grid { grid-template-columns: 1fr; gap: 32px; }
  .footer__bottom { flex-direction: column; align-items: flex-start; gap: 8px; margin-top: 56px; }

  /* Archive */
  .page-header { padding: 140px 0 40px; }
  .page-header__grid { grid-template-columns: 1fr; gap: 32px; padding-bottom: 32px; }
  .programs-counter { font-size: 10px; flex-wrap: wrap; gap: 8px; }
  .program-card { grid-template-columns: 44px 1fr; gap: 16px; padding: 22px 0; }
  .program-card:hover { padding-left: 0; padding-right: 0; }
  .program-card__meta { display: none; }
  .program-card__arrow { display: none; }
  .program-card__title { font-size: clamp(1.4rem, 6.5vw, 2rem); }
  .program-card:hover .program-card__title { transform: none; }
  .program-card__preview { display: none; }

  /* Filters — sticky, 2 cols, larger font to dodge iOS zoom */
  .filters__container { grid-template-columns: 1fr 1fr; gap: 14px 20px; padding: 8px var(--gutter); }
  .filters__label { display: none; }
  .filter-group label { font-size: 9px; }
  .filter-select { font-size: 16px; padding: 8px 24px 8px 0; }

  /* Workout header */
  .workout-header { padding: 130px 0 32px; }
  .workout-header__grid { grid-template-columns: 1fr; gap: 32px; }
  .workout-header__title { font-size: clamp(2rem, 9vw, 3.4rem); line-height: 0.98; max-width: 100%; }
  .breadcrumb { margin-bottom: 32px; flex-wrap: wrap; gap: 8px; }

  /* Day tabs — horizontal scroll snap */
  .day-tabs {
    overflow-x: auto;
    flex-wrap: nowrap;
    scroll-snap-type: x mandatory;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    margin: 0 calc(var(--gutter) * -1);
    padding: 0 var(--gutter);
  }
  .day-tabs::-webkit-scrollbar { display: none; }
  .day-tab {
    flex: 0 0 auto;
    min-width: 132px;
    padding: 16px 14px;
    scroll-snap-align: start;
  }
  .day-tab__name { font-size: 13px; }

  /* Exercise cards — stack vertically with full-width image and visible CTA */
  .workout-day__head { grid-template-columns: 1fr; gap: 20px; margin-bottom: 40px; padding-bottom: 24px; }
  .exercise-card {
    grid-template-columns: auto 1fr auto;
    grid-template-areas:
      "num title cta"
      "image image image"
      "meta meta meta";
    column-gap: 16px;
    row-gap: 14px;
    padding: 22px 0;
    align-items: center;
  }
  .exercise-card:hover { padding-left: 0; padding-right: 0; background: transparent; }
  .exercise-card__num { grid-area: num; font-size: 11px; }
  .exercise-info { grid-area: title; display: contents; }
  .exercise-info h4 { grid-area: title; font-size: clamp(1.2rem, 4.2vw, 1.6rem); }
  .exercise-info p { display: none; }
  .exercise-image {
    grid-area: image;
    width: 100%;
    height: auto;
    aspect-ratio: 16 / 10;
  }
  .exercise-image img { filter: grayscale(0) contrast(1) brightness(1); }
  .exercise-meta { grid-area: meta; flex-wrap: wrap; gap: 14px; margin-top: 0; }
  .exercise-card__cta {
    grid-area: cta;
    display: flex;
    width: 44px;
    height: 44px;
    background: var(--red);
    border-color: var(--red);
    color: var(--ink);
  }
  .play-button { opacity: 0; }

  /* Workout supporting sections */
  .progress-grid, .notes-grid, .related-grid { grid-template-columns: 1fr; }
  .related-card__image { height: 220px; }

  /* HIIT banner — stack cells, smaller numerals */
  .hiit-banner { grid-template-columns: 1fr; }
  .hiit-banner__cell {
    padding: 24px 20px;
    border-bottom: 1px solid var(--line);
  }
  .hiit-banner__cell:last-child { border-bottom: none; }
  .hiit-banner__cell strong { font-size: clamp(2rem, 9vw, 2.6rem); }

  /* Cardio prescription — stack to single column */
  .cardio-prescription { grid-template-columns: 1fr; }
  .cardio-prescription__primary {
    padding: 32px 0;
    border-right: none;
    border-bottom: 1px solid var(--line);
  }
  .cardio-prescription__details { padding: 32px 0; }

  /* Video modal */
  .video-modal { padding: 16px; }
  .video-modal-content { padding: 24px 20px; max-height: 94vh; }
  .video-modal h3 { font-size: clamp(1.4rem, 5.5vw, 1.8rem); padding-right: 50px; }
  .close-modal { top: 14px; right: 14px; width: 44px; height: 44px; }

  /* CTA section */
  .cta { padding: 80px 0; }
  .cta__content { gap: 28px; }

  /* Section heads */
  .section { padding: 72px 0; }
  .section__head { margin-bottom: 48px; }

  /* Custom cursor off on touch */
  .cursor-dot, .cursor-ring { display: none; }
}

/* ------- Tiny phones (≤ 420px) ------- */
@media (max-width: 420px) {
  .nav-container { gap: 12px; }
  .hero__title { font-size: clamp(1.55rem, 8.8vw, 2.4rem); }
  .hero__buttons .btn { padding: 14px 18px; font-size: 10px; letter-spacing: 0.2em; }
  .filters__container { grid-template-columns: 1fr; gap: 12px; }
  .footer__wordmark { font-size: 26vw; }
  .program-card { padding: 18px 0; }
  .day-tab { min-width: 116px; padding: 14px 12px; }
  .day-tab__name { font-size: 12px; }
  .video-info { gap: 20px; }
  .progress-card, .note-card { padding: 28px 22px 32px; }
}

/* =========================================================================
   PHASE 1 — per-program detail sections (Overview / Benefits / Videos /
   Trainer Tips / Progress / FAQ). Mobile-first: base styles target small
   screens; @media (min-width:720px) enhances for tablet+.
   ========================================================================= */

/* Header CTA row */
.workout-cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}
.workout-cta-row .btn { flex: 1 1 auto; min-width: 140px; justify-content: center; }
@media (min-width: 720px) {
  .workout-cta-row { gap: 16px; }
  .workout-cta-row .btn { flex: 0 0 auto; }
}

/* 404 fallback */
.workout-fallback { padding: 48px 0 64px; }
.workout-fallback .workout-empty {
  display: flex;
  flex-direction: column;
  gap: 16px;
  align-items: flex-start;
  max-width: 56ch;
}
.workout-fallback h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.8rem, 6vw, 2.6rem);
  letter-spacing: -0.02em;
  line-height: 1.04;
}
.workout-fallback p {
  font-family: var(--serif);
  font-weight: 300;
  color: var(--ink-2);
}

/* Shared section header treatment for new program-detail sections */
.program-overview,
.program-benefits,
.program-videos,
.program-trainer-tips,
.program-faq {
  padding: 48px 0;
  border-top: 1px solid var(--line);
}
.program-overview .mono-label,
.program-benefits .mono-label,
.program-videos .mono-label,
.program-trainer-tips .mono-label,
.program-faq .mono-label {
  display: block;
  margin-bottom: 20px;
  color: var(--ink-2);
}
.program-overview h2,
.program-benefits h2,
.program-videos h2,
.program-trainer-tips h2,
.program-faq h2,
.workout-progress h2 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(2rem, 8vw, 3.4rem);
  letter-spacing: -0.025em;
  line-height: 0.98;
  margin-bottom: 28px;
}
@media (min-width: 720px) {
  .program-overview,
  .program-benefits,
  .program-videos,
  .program-trainer-tips,
  .program-faq { padding: 80px 0; }
}

/* Overview */
.program-overview__body p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1rem, 1.2vw, 1.15rem);
  line-height: 1.55;
  color: var(--ink);
  margin-bottom: 16px;
  max-width: 56ch;
}
.program-overview__outcomes { color: var(--ink-2) !important; }
@media (min-width: 720px) {
  .program-overview__grid {
    display: grid;
    grid-template-columns: 1fr 1.4fr;
    gap: 64px;
    align-items: start;
  }
  .program-overview h2 { margin-bottom: 0; }
}

/* Benefits */
.benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.benefit {
  background: var(--bg);
  padding: 20px 18px;
  display: flex;
  align-items: center;
  gap: 18px;
}
.benefit__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--ink-3);
  min-width: 28px;
}
.benefit h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.2rem, 4vw, 1.55rem);
  letter-spacing: -0.01em;
}
@media (min-width: 720px) {
  .benefits-grid { grid-template-columns: repeat(3, 1fr); }
  .benefit {
    padding: 32px 24px;
    flex-direction: column;
    align-items: flex-start;
    gap: 14px;
    min-height: 140px;
  }
  .benefit__num { min-width: 0; }
}
@media (min-width: 1080px) {
  .benefits-grid { grid-template-columns: repeat(6, 1fr); }
  .benefit { min-height: 160px; }
}

/* Videos */
.program-videos__lede {
  font-family: var(--serif);
  font-weight: 300;
  color: var(--ink-2);
  margin: -8px 0 28px;
  max-width: 56ch;
}
.videos-grid { display: grid; grid-template-columns: 1fr; }
.video-card {
  display: grid;
  grid-template-columns: 36px 1fr auto;
  gap: 14px;
  align-items: center;
  padding: 18px 0;
  border-top: 1px solid var(--line);
}
.video-card:last-child { border-bottom: 1px solid var(--line); }
.video-card__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--ink-3);
}
.video-card h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.05rem, 3.5vw, 1.3rem);
  letter-spacing: -0.01em;
  margin-bottom: 2px;
}
.video-card p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.9rem;
  color: var(--ink-2);
  display: none;
}
.video-card__status {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
  border: 1px solid var(--line-2);
  border-radius: 999px;
  padding: 6px 10px;
  white-space: nowrap;
}
@media (min-width: 720px) {
  .video-card {
    grid-template-columns: 56px 0.9fr 1.5fr auto;
    gap: 32px;
    padding: 24px 0;
  }
  .video-card p { display: block; }
}

/* Trainer Tips */
.tips-list {
  list-style: none;
  display: flex;
  flex-direction: column;
}
.tips-list li {
  display: grid;
  grid-template-columns: 40px 1fr;
  gap: 14px;
  align-items: center;
  padding: 20px 0;
  border-top: 1px solid var(--line);
}
.tips-list li:last-child { border-bottom: 1px solid var(--line); }
.tip__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--red);
}
.tips-list li p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.05rem, 3.5vw, 1.3rem);
  letter-spacing: -0.005em;
  color: var(--ink);
}
@media (min-width: 720px) {
  .trainer-tips__grid {
    display: grid;
    grid-template-columns: 1fr 1.4fr;
    gap: 64px;
    align-items: start;
  }
  .trainer-tips__grid h2 { margin-bottom: 0; }
  .tips-list li { padding: 26px 0; gap: 24px; }
}

/* Progress Tiles — overrides the legacy .workout-progress padding */
.workout-progress {
  padding: 48px 0;
  border-top: 1px solid var(--line);
}
.workout-progress .mono-label { display: block; margin-bottom: 20px; color: var(--ink-2); }
.progress-tiles {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.progress-tile {
  background: var(--bg);
  padding: 18px 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.progress-tile .mono-label {
  margin: 0;
  color: var(--ink-3);
  font-size: 10px;
}
.progress-tile strong {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.7rem, 6vw, 2.2rem);
  letter-spacing: -0.025em;
  line-height: 1;
  color: var(--ink);
}
.progress-cta {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-3);
  margin-top: 20px;
}
.progress-cta a { color: var(--red); }
.progress-cta a:hover { text-decoration: underline; }
@media (min-width: 720px) {
  .workout-progress { padding: 80px 0; }
  .progress-tiles { grid-template-columns: repeat(4, 1fr); }
  .progress-tile { padding: 28px 22px; }
}
@media (min-width: 1080px) {
  .progress-tiles { grid-template-columns: repeat(7, 1fr); }
}

/* FAQ */
.faq-list {
  display: flex;
  flex-direction: column;
}
.faq-item {
  display: grid;
  grid-template-columns: 1fr;
  gap: 6px;
  padding: 20px 0;
  border-top: 1px solid var(--line);
}
.faq-item:last-child { border-bottom: 1px solid var(--line); }
.faq-item dt {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.05rem, 3.5vw, 1.3rem);
  letter-spacing: -0.005em;
  color: var(--ink);
}
.faq-item dd {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--ink-2);
  max-width: 70ch;
}
@media (min-width: 720px) {
  .faq-item {
    grid-template-columns: 1fr 1.6fr;
    gap: 40px;
    padding: 26px 0;
  }
}

/* =========================================================================
   PHASE 2 — Homepage rebuild (Why Medifit · 7 pillars / Featured Programs /
   Workout Categories / Trainer Spotlight / Success Stories / Challenges /
   Nutrition Corner / Home FAQ). Mobile-first.
   ========================================================================= */

/* Hero lede paragraph (new) */
.hero__lede {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(0.95rem, 2.8vw, 1.15rem);
  line-height: 1.5;
  color: var(--ink-2);
  max-width: 52ch;
  margin-top: 24px;
}

/* Shared section helpers used across homepage sections */
.section__lede {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(0.95rem, 2vw, 1.05rem);
  line-height: 1.55;
  color: var(--ink-2);
  margin-top: 16px;
  max-width: 56ch;
}
.section__tail {
  margin-top: 32px;
  display: flex;
  justify-content: flex-start;
}
.section__note {
  margin-top: 24px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--ink-3);
}

/* Why Medifit — 7 pillars */
.why-medifit { padding: 64px 0; border-top: 1px solid var(--line); }
.pillar-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 32px;
}
.pillar {
  background: var(--bg);
  padding: 22px 18px;
  display: flex;
  align-items: center;
  gap: 18px;
}
.pillar__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--ink-3);
  min-width: 28px;
}
.pillar h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.2rem, 4vw, 1.55rem);
  letter-spacing: -0.01em;
}
.pillar--accent { background: var(--bg-1); }
.pillar--accent .pillar__num { color: var(--red); }
@media (min-width: 720px) {
  .why-medifit { padding: 100px 0; }
  .pillar-grid { grid-template-columns: repeat(2, 1fr); }
  .pillar {
    flex-direction: column;
    align-items: flex-start;
    padding: 32px 28px;
    gap: 16px;
    min-height: 160px;
  }
  .pillar__num { min-width: 0; }
}
@media (min-width: 1080px) {
  .pillar-grid { grid-template-columns: repeat(4, 1fr); }
}
@media (min-width: 1280px) {
  .pillar-grid { grid-template-columns: repeat(7, 1fr); }
  .pillar { min-height: 180px; }
}

/* Featured Programs */
.featured-programs { padding: 64px 0; border-top: 1px solid var(--line); }
.featured-grid {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin-top: 32px;
}
.featured-card {
  display: grid;
  grid-template-columns: 40px 1fr auto;
  gap: 14px;
  align-items: center;
  padding: 22px 0;
  border-top: 1px solid var(--line);
  transition: padding 0.5s var(--ease-out), background 0.5s var(--ease-out);
}
.featured-card:last-child { border-bottom: 1px solid var(--line); }
.featured-card:hover { padding-left: 16px; padding-right: 16px; background: var(--bg-1); }
.featured-card__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--ink-3);
}
.featured-card:hover .featured-card__num { color: var(--red); }
.featured-card h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.3rem, 4vw, 1.8rem);
  letter-spacing: -0.015em;
}
.featured-card__meta {
  display: none;
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-3);
}
.featured-card__meta span + span::before { content: '·'; margin-right: 10px; margin-left: 6px; color: var(--ink-4); }
.featured-card__arrow {
  width: 44px;
  height: 44px;
  border: 1px solid var(--line-2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--ink-2);
  transition: background 0.4s var(--ease-out), color 0.4s var(--ease-out), border-color 0.4s var(--ease-out);
}
.featured-card:hover .featured-card__arrow {
  background: var(--red);
  border-color: var(--red);
  color: var(--ink);
}
@media (min-width: 720px) {
  .featured-programs { padding: 100px 0; }
  .featured-card {
    grid-template-columns: 56px 1fr auto auto;
    gap: 32px;
    padding: 28px 0;
  }
  .featured-card__meta { display: flex; }
}

/* Workout Categories */
.workout-categories { padding: 64px 0; border-top: 1px solid var(--line); }
.categories-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 32px;
}
.category-card {
  background: var(--bg);
  padding: 28px 22px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  position: relative;
  transition: background 0.4s var(--ease-out);
}
.category-card:hover { background: var(--bg-1); }
.category-card__num {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  color: var(--ink-3);
  text-transform: uppercase;
}
.category-card h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.6rem, 5vw, 2.4rem);
  letter-spacing: -0.02em;
  line-height: 1;
}
.category-card p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  color: var(--ink-2);
  line-height: 1.5;
  max-width: 40ch;
  padding-right: 40px;
}
.category-card__arrow {
  position: absolute;
  top: 24px;
  right: 22px;
  width: 36px;
  height: 36px;
  border: 1px solid var(--line-2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--ink-2);
  transition: all 0.4s var(--ease-out);
}
.category-card:hover .category-card__arrow {
  background: var(--red);
  border-color: var(--red);
  color: var(--ink);
  transform: translateX(2px);
}
@media (min-width: 720px) {
  .workout-categories { padding: 100px 0; }
  .categories-grid { grid-template-columns: repeat(2, 1fr); }
  .category-card { padding: 44px 32px; min-height: 220px; }
  .category-card__arrow { width: 44px; height: 44px; top: 36px; right: 32px; }
}
@media (min-width: 1080px) {
  .categories-grid { grid-template-columns: repeat(4, 1fr); }
  .category-card { min-height: 280px; }
}

/* Trainer Spotlight */
.trainer-spotlight { padding: 64px 0; border-top: 1px solid var(--line); }
.spotlight-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  margin-top: 32px;
}
.spotlight-card {
  border: 1px solid var(--line);
  background: var(--bg);
  overflow: hidden;
}
.spotlight-card__image {
  background: var(--bg-2);
  aspect-ratio: 4 / 3;
  display: flex;
  align-items: flex-end;
  padding: 18px;
}
.spotlight-card__image .mono-label { color: var(--ink-3); }
.spotlight-card__body {
  padding: 20px 18px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.spotlight-card__body h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.2rem, 4vw, 1.45rem);
  letter-spacing: -0.01em;
}
.spotlight-card__body p {
  font-family: var(--serif);
  font-weight: 300;
  color: var(--ink-2);
  font-size: 0.95rem;
}
.spotlight-card__body .video-card__status { margin-top: 10px; align-self: flex-start; }
@media (min-width: 720px) {
  .trainer-spotlight { padding: 100px 0; }
  .spotlight-grid { grid-template-columns: repeat(3, 1fr); gap: 24px; }
}

/* Success Stories */
.success-stories { padding: 64px 0; border-top: 1px solid var(--line); }
.stories-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 32px;
}
.story-card {
  background: var(--bg);
  padding: 28px 22px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.story-card .mono-label { color: var(--ink-3); }
.story-card p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.1rem, 3.5vw, 1.35rem);
  letter-spacing: -0.01em;
  line-height: 1.4;
  color: var(--ink);
  max-width: 42ch;
}
@media (min-width: 720px) {
  .success-stories { padding: 100px 0; }
  .stories-grid { grid-template-columns: repeat(2, 1fr); }
  .story-card { padding: 44px 32px; min-height: 200px; }
}

/* Challenges */
.challenges { padding: 64px 0; border-top: 1px solid var(--line); }
.challenges-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 32px;
}
.challenge-card {
  background: var(--bg);
  padding: 22px 18px;
  display: flex;
  align-items: center;
  gap: 18px;
}
.challenge-card__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--ink-3);
  min-width: 28px;
}
.challenge-card h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.05rem, 3.5vw, 1.3rem);
  letter-spacing: -0.005em;
}
@media (min-width: 720px) {
  .challenges { padding: 100px 0; }
  .challenges-grid { grid-template-columns: repeat(2, 1fr); }
  .challenge-card { padding: 26px 24px; }
}
@media (min-width: 1080px) {
  .challenges-grid { grid-template-columns: repeat(3, 1fr); }
}

/* Nutrition Corner */
.nutrition-corner { padding: 64px 0; border-top: 1px solid var(--line); }
.nutrition-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 32px;
}
.nutrition-card {
  background: var(--bg);
  padding: 22px 18px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.nutrition-card .mono-label { color: var(--ink-3); }
.nutrition-card h4 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.05rem, 3.5vw, 1.3rem);
  letter-spacing: -0.005em;
}
@media (min-width: 720px) {
  .nutrition-corner { padding: 100px 0; }
  .nutrition-grid { grid-template-columns: repeat(2, 1fr); }
  .nutrition-card { padding: 28px 26px; min-height: 130px; }
}
@media (min-width: 1080px) {
  .nutrition-grid { grid-template-columns: repeat(4, 1fr); }
}

/* Home FAQ — reuses .faq-list / .faq-item styles from Phase 1 */
.home-faq { padding: 64px 0; border-top: 1px solid var(--line); }
.home-faq .faq-list { margin-top: 32px; }
@media (min-width: 720px) {
  .home-faq { padding: 100px 0; }
}

/* =========================================================================
   PHASE 4 — Standalone Video Library (videos.html). Mobile-first card grid.
   ========================================================================= */
.videos-library { padding: 48px 0 80px; }
.videos-library__counter {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0 0 20px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
  border-bottom: 1px solid var(--line);
}
.videos-library__counter strong { color: var(--ink); font-weight: 400; }
.videos-library__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
  margin-top: 32px;
}
.video-library-card {
  background: var(--bg);
  border: 1px solid var(--line);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: border-color 0.4s var(--ease-out), transform 0.4s var(--ease-out);
}
.video-library-card:hover {
  border-color: var(--line-3);
  transform: translateY(-2px);
}
.video-library-card__thumb {
  position: relative;
  background: var(--bg-2);
  aspect-ratio: 16 / 9;
  display: flex;
  align-items: flex-end;
  padding: 16px;
  overflow: hidden;
}
.video-library-card__thumb .mono-label {
  position: relative;
  z-index: 2;
  color: var(--ink-3);
}
.video-library-card__thumb .play-button {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0,0,0,0.0);
  font-size: 14px;
  color: var(--ink);
  opacity: 0;
  transition: opacity 0.4s var(--ease-out), background 0.4s var(--ease-out);
}
.video-library-card__thumb .play-button::before {
  content: '';
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--red);
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 0;
}
.video-library-card__thumb .play-button span { position: relative; z-index: 1; }
.video-library-card:hover .video-library-card__thumb .play-button { opacity: 1; background: rgba(0,0,0,0.3); }

.video-library-card__body {
  padding: 22px 20px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  flex: 1;
}
.video-library-card__body h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.2rem, 4vw, 1.5rem);
  letter-spacing: -0.01em;
  line-height: 1.1;
}
.video-library-card__body p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.92rem;
  line-height: 1.5;
  color: var(--ink-2);
}
.video-library-card__body .video-card__status {
  margin-top: auto;
  align-self: flex-start;
}

.videos-library__note {
  margin-top: 48px;
  padding-top: 32px;
  border-top: 1px solid var(--line);
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-3);
  line-height: 1.6;
}
.videos-library__note a {
  color: var(--red);
  text-transform: none;
  letter-spacing: 0;
  font-family: var(--serif);
  font-size: 0.95rem;
}
.videos-library__note a:hover { text-decoration: underline; }

@media (min-width: 720px) {
  .videos-library { padding: 64px 0 100px; }
  .videos-library__grid { grid-template-columns: repeat(2, 1fr); gap: 28px; }
  .video-library-card__body { padding: 28px 26px; }
}
@media (min-width: 1080px) {
  .videos-library__grid { grid-template-columns: repeat(3, 1fr); }
}

/* =========================================================================
   PHASE 5 — Nutrition + Recovery hub pages (shared .hub-articles styling)
   ========================================================================= */
.hub-articles { padding: 48px 0 80px; }
.hub-articles__counter {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0 0 20px;
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--ink-3);
  border-bottom: 1px solid var(--line);
}
.hub-articles__counter strong { color: var(--ink); font-weight: 400; }
.hub-articles__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 32px;
}
.hub-article-card {
  background: var(--bg);
  padding: 24px 22px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  transition: background 0.4s var(--ease-out);
}
.hub-article-card:hover { background: var(--bg-1); }
.hub-article-card .mono-label { color: var(--ink-3); }
.hub-article-card h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.2rem, 4vw, 1.55rem);
  letter-spacing: -0.01em;
  line-height: 1.1;
}
.hub-article-card p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.92rem;
  line-height: 1.5;
  color: var(--ink-2);
}
.hub-article-card .video-card__status {
  margin-top: auto;
  padding-top: 8px;
  align-self: flex-start;
}

.hub-articles__note {
  margin-top: 48px;
  padding-top: 32px;
  border-top: 1px solid var(--line);
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--ink-3);
  line-height: 1.6;
}
.hub-articles__note a {
  color: var(--red);
  text-transform: none;
  letter-spacing: 0;
  font-family: var(--serif);
  font-size: 0.95rem;
}
.hub-articles__note a:hover { text-decoration: underline; }

@media (min-width: 720px) {
  .hub-articles { padding: 64px 0 100px; }
  .hub-articles__grid { grid-template-columns: repeat(2, 1fr); }
  .hub-article-card { padding: 32px 28px; min-height: 200px; }
}
@media (min-width: 1080px) {
  .hub-articles__grid { grid-template-columns: repeat(3, 1fr); }
}

/* =========================================================================
   PHASE 6 — Monthly Challenges page (challenges.html).
   ========================================================================= */
.challenges-page { padding: 48px 0 80px; }
.challenges-page__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1px;
  background: var(--line);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 32px;
}
.challenge-page-card {
  background: var(--bg);
  padding: 26px 22px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  transition: background 0.4s var(--ease-out);
}
.challenge-page-card:hover { background: var(--bg-1); }
.challenge-page-card__head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--line);
}
.challenge-page-card__num {
  font-family: var(--mono);
  font-size: 11px;
  letter-spacing: 0.22em;
  color: var(--ink-3);
}
.challenge-page-card__duration {
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--red);
  border: 1px solid var(--red);
  border-radius: 999px;
  padding: 4px 10px;
}
.challenge-page-card h3 {
  font-family: var(--serif);
  font-weight: 300;
  font-size: clamp(1.3rem, 4vw, 1.6rem);
  letter-spacing: -0.01em;
  line-height: 1.1;
}
.challenge-page-card p {
  font-family: var(--serif);
  font-weight: 300;
  font-size: 0.95rem;
  line-height: 1.5;
  color: var(--ink-2);
}
.challenge-page-card .video-card__status {
  margin-top: auto;
  padding-top: 8px;
  align-self: flex-start;
}

@media (min-width: 720px) {
  .challenges-page { padding: 64px 0 100px; }
  .challenges-page__grid { grid-template-columns: repeat(2, 1fr); }
  .challenge-page-card { padding: 36px 30px; min-height: 240px; }
}
@media (min-width: 1080px) {
  .challenges-page__grid { grid-template-columns: repeat(3, 1fr); }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
  [data-reveal], [data-reveal-line] > span, [data-reveal-clip] {
    opacity: 1 !important;
    transform: none !important;
    clip-path: none !important;
  }
}